Meditation is often overcomplicated. It should be about clearing the mind and bringing clarity through peaceful introspection. It should release stress, broaden the mind and strengthen the body. This book can teach you how! It’s small size means you can take it anywhere for a bit of light reading, and it’s beautiful illustration will draw you in.
- Part of the “Little Book” series.
- Easy to follow practices and information.
- Learn to meditate without complication or hours of sitting down.