Mindfulness is about releasing stress and living in the right here, right now. Simple practices which help you to escape the modern world and unlock your inner calmness. Filled with 5-10 minute simple practices, you can escape stress and worry. It’s small size means you can take it anywhere for a bit of light reading, and it’s beautiful illustration will draw you in.
- Part of the “Little Book” series.
- Easy to follow practices and illustration.
- Learn to let go of stress and find peace.