Little Book of Mindfulness

£7.99

Learn to live in the here and now and release stress with The Little Book of Mindfulness!

2 in stock

Availability:In stock
SKU:5108STN
Categories:Books,Home & Garden
Product Weight:0.160
£11.94
SKU: 5108STN Categories: ,
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Description

Mindfulness is about releasing stress and living in the right here, right now. Simple practices which help you to escape the modern world and unlock your inner calmness. Filled with 5-10 minute simple practices, you can escape stress and worry. It’s small size means you can take it anywhere for a bit of light reading, and it’s beautiful illustration will draw you in.

  • Part of the “Little Book” series.
  • Easy to follow practices and illustration.
  • Learn to let go of stress and find peace.

PLU: 5108STN

Additional information

Weight 0.160 kg

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